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Just 8 weeks rebounding helps bone mineral density in women.

What are the Low Impact Rebounding Bone Density Benefits. Women were tested in jumping programs for hip bone mineral density before and and after rebounding for 8 weeks. Low Impact Rebounding Bone Density Benefits

Research published in the American Journal of Health Promotion (AJHP) demonstrates that jumping just 20 times a day could significantly lessen your risk of osteoporosis.

Double the Bounce…Double the Benefits.

After 16 weeks of jump training, hip Bone Density Mineral (BDM) was significantly improved in pre-menapausl women jumping compared with controls who did not jump.

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Rebound Fitness Health Benefits

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Benefits of Rebounding

Listed Benefits of Rebounding

Balance and Stability Strength
Co-ordination Improvement
Weight Dropping
Body Shaping
Muscle Building
Low impact on Joints
Lymph draining
Energy Enhancing
Bone Density Building
Improved circulation
Core and Pelvic Floor Strength

Why I chose the Bellicon for ReboundFIt BMI Bounce -The Best Bounce in High Wycombe Town

Rebounding at Rebound Fit in High Wycombe Bucks has researched the softest bounce dessigned to give the least amount of strain on your joints while exercising especially important in overstrained joints if you are overweight.

Some of the Listed Benefits to taking this rebound class in wycombe that the elasticisty of the bungees serve to reduce the impact on knees and joints but with all the healthy benefits of cario workout. All round fitness is achieved and most of all the exercise is fun.

Why Was ReboundFit started?

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