ReboundFit Home

NASA's - Healthiest Exercise Ever

 Bungee based Rebounding Classes

 

Just 10 minutes NASA say is equivalent to 1/2 hour jogging or cardio training for restoring muscle tone and fitness (without the impact or strain on the body).  

The Highly Supportive BMI+ Bounce for fuller ladies or those wanting a gentle bounce.

The BMI+ Bounce is perfect for weight loss and illness recovery.  Whatever your size you can still be fit with the elasticity of the super strong bungee which delivers a flex and relax gentle bounce motion (no jumping necessary) .  The BMI+ is a dedicated bounce class accommodating any size and designed for you to have a fun workout at your pace and without stress and strain on joints and muscles. 

20% OFF Autumn Offer Code

2020

Bungee Rebounding
(Ready to Bounce Back!)

WHICH REBOUNDER?

If you are looking for a rebounder, online or in class, I still recommend the bellicon bungee bounce. It is perfect for any weight, any size and larger bodies reap immediate benefit from the gentle flex and relax softness.

Cant buy one yet! The Maximus Pro level rebounder is used by online clients.

If you are already quite fit already, then Nothing But the Bounce class will have you sweating and bouncing and back to your natural bounce in now time.   Keep your feet on the mat or lift off with progressive moves  the gradduate to a bigger bounce with the Nothing but the Bounce.

( Lockdown – At home Keep Moving Bounce)
My First Weight Loss Classes
 REBOUNDFIT  
CLASSES AND COACHING 

Book a 1-2-1 Weight Loss bounce back that will have you motivated building stronger muscles and shaping up in no time.  Combined your exercise with wellbeing coaching sessions, to tackle emotional aspects of eating and bounce back fit.

THIS IS A BELLICON BOUNCE

 

BMI + Gentle Health Bounce Classes to
Get Your Groove On!

SEPTEMBER BOOKING!

Gentle Moves to graduated moves from beginner to intermediate. This 45 minute sweat bounce will get you moving and grooving!  The Downley Class combines the gentle bounce working up to NBTB class

THIS IS A BELLICON SOFT BOUNCE   

Lost a significant amount of  weight already, or just want to keep fit and ratchet up your fitness level!  

 

Keep  your fitness levels up with A fun 45 minute bounce back

 

(Intermediate and the online class requires premium equipment)

A Feel Good Bounce - Fun and Effortless & Effective!

The bellicon Bounce is really that soft it’s beautiful.

With this bungee based bounce, No annoying squeak/NO hard impact/No need to jump.   You wont be able to stop yourself!  Finally! an exercise kind, enjoyable and affective.

What Customers Say

‘I always feel like I have a thorough workout..’but nothing hurts afterward and its fun! 

“A workout that is fun” 

Love at first Bounce”

Before the  classes I thought I had a good rebounder.

“Its amazing how quickly your get balance and improve fitness..its so effective”

Join the ReboundFit Community for your Supportive Bounce Back

Recovery, Accelerated Weight Loss, Fitness


Why I Started Rebounding Before

Before and After
  • Balance and Stability 
  • Bone Density Building
  • Co-ordination Improvement
  • Lymph Draining
  • Weight Dropping
  • Muscle Building 

 After major illness I was much more seriously overweight and with low motivation to join a gym. Leaving hospital above (before) at nearly 18 stones and not happy with my weight … 

…after extensive cancer treatments and lengthy inactivity I had steadily watched my weight going up and up.  I had to  find something to work with my aching body.

I wanted to do and would take my weight.  I bought the bellicon with a gold clip then the green to do more intense workouts as fitness improved.    I now use Red clips (between the two) in classes.


Why I Keep Rebounding After

Before and After
  • Low impact on Joints
  • Lymph Draining
  • Energy Enhancing
  • Body Shaping
  • Improved circulation
  • Core and Pelvic Floor Strength 

Rebounding For Weight Loss

GETTING STARTED 

if you are overweight and less active than you would like or have pain, you must try the soft bungee bellicon is the perfect way aid to circulation and lymph drainage, necessary to build and maintain good health.  Build core muscle strenght, stabilize weight and improve co-ordination, staility and gain flexibility.  Do all this while burning fat.  The softer bounce will accommodate you and provide for muscle and joint strengthening. You wont believe how quickly your body will respond.

ReboundFit dedicated to helping improve Bounceback-ability

Recognition  of emotional factors and nutritional factors that affect Weight gain (for non medial conditions) is a big factor for many of us and  support is offered for this psychological aspect in conjuction with RebounWellbeing. 

Now is the time!.  After prolonged inactivity or illness, you can very gently get fit withthe BMI+ starting one to one from Seated or standing exercises to with no or super low impact to gentlly.  Trained in rebound therapy I can help you bounce your way to a fitter you.  on the super strong and soft bellicon.    Contact me about my 1 to 1 service.

Why not speed up your progress and quickly see and feel the difference with a Double the Bounce class to get more bounce out of the week.  

A Guide to choosing the right Gentle and Effective Exercise Online

 

 Classification  BMI (kg/m 2 )
 Healthy Weight with balance  or movement issues
(A Gentle guided balance and flexibility Bounce) 

Healthy weight needing fun fitness (low impact)
BMI+ 1 to 1 Bounce Back


Nothing but the Bounce
 Mildly Weight Challenged Up to 17 stones  Nothing But the Bounce Class ( taster available for fitness dependent)
Nothing But the Bounce 1 to 1
Very Weight Challenged up to 23 stones BMI+ Bounce Class
Heavily Weight Challenged or disability up to 32 stones BMI+ 1 to 1 Rebound Therapy * subject to medical consultation.