NASA's - Healthiest Exercise Ever
.Just 10 minutes NASA say is equivalent to 1/2 hour jogging or cardio training for restoring muscle tone and fitness (without the impact or strain on the body). Notice a change in fitness within weeks.
(BMI+ Bounce Back!)
The BMI+ BIG Bounce is perfect bungee bounce for weight loss and illness recovery. Whatever your size you can still be fit with the elasticity of the super strong bungee which delivers a flex and relax gentle bounce motion that tones as you bonce.
BIG Bounce Back – Online
Grab your bellicon, book and join the BIG Bounce Back workout that will have you motivated, building stronger muscles and shaping up in no time. If you need 1 to 1 support, you can book additional individual coaching to help you get back on track.
BIG Support Coaching
BMI BOUNCE BACK
On 6 week Course
This is also a great course for your BOUNCE BACK whatever your fitness, bonce-ability, size or age.
Set your target, Book your bounce. Enjoy!
Gentle Moves to graduated moves from beginner to intermediate. All classes start with a generic warm up followed by music accompanied workout with regressed and progressed movements according to your fitness level. Find your natural bounce and improve fitness.
SMALL FREINDLY CLASSES
Keep an eye out for our fitness fun and enjoyable bounce POPUP events this summer.
Started by Rosi (Bottom Left) after recovering from illness Gentle with little to no impact. Go at your pace to keep moving with little or no impact. Class is 45min approx 5000 steps. The calories burned are up to you!
A fitter you is the result!