Classes are Resuming Class maximum is 6 Booking NOW AVAILABLE!
NASA's - Healthiest Exercise Ever
.Just 10 minutes NASA say is equivalent to 1/2 hour jogging or cardio training for restoring muscle tone and fitness (without the impact or strain on the body).
(BMI+ Bounce Back!)
The BMI+ BIG Bounce is perfect bungee bounce for weight loss and illness recovery. Whatever your size you can still be fit with the elasticity of the super strong bungee which delivers a flex and relax gentle bounce motion
Book a 1-2-1 BIG Bounce Back workout that will have you motivated, building stronger muscles and shaping up in no time. If you need 1 to 1 support, book this local 30 minute individual training session at a location near you to get you bouncing back.
Gentle Moves to graduated moves from beginner to intermediate. All classes start with a generic warm up followed by music accompanied workout with regressed and progressed movements according to your fitness level. Find your natural bounce and improve fitness.
This is also a great class for group bookings for mixed ability for a fun bounce. Got a location? Got a music selection? Why not book a Group bounce!
Keep your fitness levels Ladies with A fun 45 minute enjoyable bounce back on Saturdays at Hughenden Village Hall.