NASA's - Healthiest Exercise Ever

.Just 10 minutes NASA say is equivalent to 1/2 hour jogging or cardio training for restoring muscle tone and fitness (without the impact or strain on the body).    Notice a change in fitness within weeks.

Bungee Rebounding
(BMI+ Bounce Back!)

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The BMI+ BIG Bounce is perfect bungee bounce for weight loss and illness recovery.  Whatever your size you can still be fit with the elasticity of the super strong bungee which delivers a flex and relax gentle bounce motion that tones as you bonce.



On 6 week Course

This is also a great  course for your BOUNCE BACK whatever your fitness, bonce-ability, size or age. 

Set your target, Book your bounce.  Enjoy!

Gentle Moves to graduated moves from beginner to intermediate.  All classes start with a generic warm up followed by music accompanied workout with regressed and progressed movements according to your fitness level.  Find your natural bounce and improve fitness.


BMI Bounce

Keep  an eye out for our fitness fun and enjoyable bounce POPUP events this summer.

 BIG Bounce Back – Online

Grab your  bellicon, book and join the BIG Bounce Back  workout that will have you motivated,  building stronger muscles and shaping up in no time.  If you need  1 to 1 support, you can book  additional individual coaching to help you get back on track.