Just 8 weeks rebounding helps bone mineral density in women.
What are the Low Impact Rebounding Bone Density Benefits. Women were tested in jumping programs for hip bone mineral density before and and after rebounding for 8 weeks. Low Impact Rebounding Bone Density Benefits
Research published in the American Journal of Health Promotion (AJHP) demonstrates that jumping just 20 times a day could significantly lessen your risk of osteoporosis.
Double the Bounce…Double the Benefits.
After 16 weeks of jump training, hip Bone Density Mineral (BDM) was significantly improved in pre-menapausl women jumping compared with controls who did not jump.