The Bounce Class Starts with basic Health Bounce movements, start gently with a health bounce workout to music, and you will find your natural bounce in no time, to workout at your own pace. Start by keeping your feet firmly grounded for a thorough lower leg workout. Next gradually lift and drop your heals for a slightly more vigorous workout. Later, lift off! and with open chain bouncing and get you upper body moving. Then just enjoy the bounce!
This is No Jumping Jack Flash: This exercise equivalent to a running with less stress and 68% more effective on some health measure.
With a bellicon Bounce Class. you will get improved fitness in a short time as possible and will not want to stop this effective bounce that has so many multiple health benefits you will start to see quickly.
Love at First Bounce!
This love at first bounce Exercise, will help your muscles Flex and relax gently but effectively to bounce back and lose weight as you increase your fitness and increase energy expenditure combined with sensible eating. The bellicon is used at ReboundFit and the best equipment to get you bouncing back.. why not combine with Rebound Wellbeing coaching for a holistic and effective bounce back or ask about a bespoke 1 to 1 Health Bounce for a Love at first bounce on the bellicon soft bounce that will have you bouncing back in no time as your will not want to stop this effective bounce.
BOOK AND BOUNCE SINGLE CLASS £14.50