Get started with thisD0uble the Bounce 2x weekly bounce back. Really committed to boosting your fitness and getting those muscles working. gain with no pain. Health Bounce movements, in this his BMI+ Gentle but progressive workout to music. No springs so no noise and move at your own pace and notice your fitness from class to class. Start by keeping your feet firmly grounded for a thorough lower leg workout. Next gradually lift and drop your heals for a slightly more vigorous workout. Later, lift off! and with open chain bouncing and get you upper body moving. Then just enjoy the bounce!
This is No Jumping Jack Flash: This exercise equivalent to a running with less stress and 68% more effective on some health measure.
With this BMI Bounce Class. you will gain back to fitness in a short time, work on your balance, co-ordination, stamina and fitness. You will not want to stop this effective bounce that has so many multiple health benefits not to mention the feel good factor!
Love at First Bounce!
This love at first bounce Exercise, will help your muscles Flex and relax gently but effectively to bounce back and lose weight as you increase your fitness and increase energy expenditure combined with sensible eating. Why not take our 1-2-1 bounce back rebounding with bounce back coaching. In a supportive environment and log into the website to receive advice and information and have on hand support throughout your health and weight loss journey. Take advantage of the 1-2-1 support or the small group classes coaching discussions on topics associated with your health. The BMI+ Gentle Health Bounce Class include with topics such as emotional aspects of eating and body image. The bellicon is used at ReboundFit and advice can be given on the best equipment to get you bouncing back.. Combine with Rebound Wellbeing coaching for a holistic and effective bounce back.
The Bespoke 1 to 1 Health Bounce is a Love at first bounce especially with the bellicon soft bounce that will have you bouncing back in no time with this effective bounce.
