BMI+ Gentle Progressive Health Bounce (weekly Bounce) 3 weeks


Group Bellicon Fun Workout Routines – Feel the Bounce

Workout to music with simple routines designed to get you moving, loose weight and tone.


Get started with this BMI Big Bounce online.  The BMI Bounce Class will kick start your fitness to increase weight loss.   Starts with basic Health Bounce movements, this BMI+ Gentle Health Bounce  workout to music.  The class will have you bouncing in no time, at your own pace.  Start by keeping your feet firmly grounded for a thorough lower leg workout. Next gradually lift and drop your heals for a slightly more vigorous workout.  Later, lift off! and with open chain bouncing and get you upper body moving.  Then just enjoy the bounce!

This is No Jumping Jack Flash: This exercise equivalent to a running with less stress and 68% more effective on some health measure.

with this BMI 1-2-1 Bounce Class. you will gain back to fitness in a short time as possible and will not want to stop this effective bounce that has so many multiple health benefits you will start to see quickly

Love at First Bounce!

This love at first bounce Exercise, will help your muscles Flex and relax gently but effectively to bounce back and lose weight as you increase your fitness and increase energy expenditure combined with sensible eating.  Why not take  our 1-2-1 bounce back rebounding with bounce back coaching.    In a supportive environment and log into the website to receive advice and information and have on hand support throughout your health and weight loss journey.  Take advantage of the 1-2-1 support or the small group classes coaching discussions on topics associated with your health.  The BMI+ Gentle Health Bounce Class include with topics such as emotional aspects of eating and body image.    The bellicon is used at ReboundFit and advice can be given on the best equipment to get you bouncing back..  Combine with Rebound Wellbeing coaching for a holistic and effective bounce back.

The Bespoke 1 to 1 Health Bounce is a Love at first bounce especially with the bellicon soft bounce that will have you bouncing back in no time as your will not want to stop this effective bounce.

(Make contact with Rosi to request this service)