Group Bellicon Fun Workout Routines – Feel the Bounce, and shape up In your own home with this highly effective workout.  All you need to get bouncing  moving and grooving is good quality rebounder and a place to bounce.

Bounce workout to music with simple routines designed to get you moving, loose weight and toning while you dance away.  Combine with coaching for accelerated bounce back ability.


This BMI BIG Bounce is the perfect exercise for women looking for a health bounce with little or no impact or strain on joints or ligaments. The flex and relax motion of the bounce is great for muscle and joints. Great for circulation, lungs and heart health, this exercise packs energy of a run but with less stress on the heart with less oxygen expenditure  with 68 percent more benefit than running. 

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