Get started with this BMI Gentle Bounce. The BMI Bounce Class will kick start your fitness and help you shape up. Starts with basic Health Bounce movements to music.
Start by keeping your feet firmly grounded for a lymph workout at your own pace. Next gradually lift and drop your heals for a slightly more vigorous workout. Later, lift off! and with open chain bouncing and get you upper body moving. Then just enjoy the bounce and get fitter!
This exercise equivalent to a running with less stress and 68% more effective on some health measure. This is No Jumping Jack Flash:bounce your way to fitness with this BMI Bounce Class. In a short time you will not want to stop this effective bounce that will bring multiple health benefits quickly
Love at First Bounce!
This love at first bounce Exercise, will help your muscles Flex and relax gently but effectively to bounce back and lose weight as you increase your fitness and increase energy expenditure combined with sensible eating. Why not take our 1-2-1 bounce back rebounding with bounce back coaching. In a supportive environment you will feel comfortable as your bounce your way fit. The bellicon bungee rebounder is used at ReboundFit classes, the best equipment to get you bouncing back.. Combine this with Rebound Wellbeing coaching for a holistic and effective bounce back.
Why not try this Health Bounce it will be Love at first bounce especially with the bellicon soft bounce that will have you bouncing back in no time with this effective bounce.