This BMI BIG 1 to 1 Health Bounce, the Gentle bellicon Workout is Gentle with a capital G. Perfect for weight challenged or those with disability. It provides a fun way to get and keep you moving when challenged with inactivity to increase lymph flow. It and improve wellbeing and fitness as the release of neurochemicals enhance mood and flex and relax motion improves muscle tone and bone health as researched by NASA.
Choose aspects from our complete fitness program to tailor your wellbeing needs.
These rebounding workouts rely on bungee strength up to 200kg (32 stones), tailored to each individual.
Complete a series of workouts including closed chain gentle bouncing in sitting and standing positions, designed to improve fitness and stability and core strength to gradually. Want to speedily improve health, burn fat and lose weight? Book several of these modules and increase the number of weekly workouts for accelerated results.
Love at first bounce Exercise to Flex and relax limbs to gently but effectively bounce back weight Weight Loss BMI Bounce back. The bellicon used at ReboundFit . Combine with Rebound Wellbeing coaching for a holistic and effective bounce back. Choose the bellicon soft bounce (red clip) up to 23 stone capacity, and you will get a big and highly effective bounce that has so many multiple health benefits.
Research and Effects
Just 8 weeks of rebounding helps bone mineral density in women. Women were tested in jumping programs for hip bone mineral density before and after rebounding for 8 weeks. Research published in the American Journal of Health Promotion (AJHP)
The Bespoke BMI 1 to 1 Health Bounce includes access to the emotional support forum for well being.
(Contact to request time)
The Reboundfit support allows you to take advantage of emotional support strategies to tackle emotional factors that undermine weight management, as a way re-establishes and build stable emotional foundations to reboundfit.