NBTB – ONLINE BOUNCE BACK – GENTLE
Beginners Bounce – Soft and gentle Bounce Back workout.
This 45 minutes (1-2-1 online) bounce class will improve the lymphatic drainage system for detox and muscle tone, and mind/body co-ordination, heart health and general fitness.
This online class is designed especially for those lookting for an aid to fitness surrounding weight Loss. eel the difference within weeks with this uniquely bounce exercise. You can take this class whatever your size or weight as these 1-2-1- will ge geared to your fitness level with progression and regression (easier moves). Bounce at your own pace with responsive trainer qualified in working with all weights and disabilities. Gradually bounce your way fit after a few minutes health check in and personal goals check in. Continual encouraging, great music, fun and helpful information during the class to support your health and fitness goals (totalling 45 minutes)
A real mood lifting exercise!
After some basic stretching, learn the basic Health Bounce movements, workout to music at your own pace with regression and progression movements. Keep your feet firmly grounded for a thorough lower leg workout. Gradually Lift and drop your heals for a slightly more vigorous workout and even leave the mat for open-chain bouncing all while getting your upper body moving. Enjoy the bounce as you find your natural bounce and get fit while you groove to your favourite music in this joy bounce. Progress naturally to the bounce and Nothing But the Bounce.