BMI+ Gentle (Progressive) Bounce Back Class
BMI + Bellicon Health Bounce Back
Beginners Bounce – Soft and gentle Bounce Back workout.
This bellicon soft 45 minutes bounce class will improve the lymphatic drainage system for detox and muscle tone, and mind/body co-ordination, heart health and general fitness. A great aid to weight Loss (combined with sensible eating) Feel the difference with this uniquely soft bellicon bounce (only 3 classes in the UK). Equipment is the best in the world and takes weights up to 23 stones (in class) Super bouncy and super strong. No crazy loud music, no noisy squeak, no hard task master…just small group of ladies and support as you bounce your way fit on this silent but highly effective rebounding class. A few minutes to check in with our goals and encouraging words and information during the class time, to support your weight loss and fitness goals (totalling 45 minutes)
A real mood lifting exercise!
After learning the basic Health Bounce movements, workout to music at your own pace with regression and progression movements. Keep your feet firmly grounded for a thorough lower leg workout. Lift and drop your heals for a slightly more vigorous workout or leave the mat for open-chain bouncing while getting your upper body moving. Then just enjoy the bounce as you find your natural bounce and get fit effortlessly as you move and grove and literally jump for joy (or should I say bounce for joy).