Categories: Online

Beginners Bounce – Soft and gentle Bounce Back workout.

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This is a 45 minutes  twice weekly Gentle with a capital B bmi BIG BOUNCE  is online. This bounce will improve the lymphatic drainage system for detox and muscle tone.  The movements will aid mind/body co-ordination, heart health and general fitness, but most of all make you feel Goooood!.  

This online class is designed especially for those looking for an aid to fitness surrounding weight Loss.  eel the difference within weeks with this uniquely bounce exercise.  You can take this class whatever your size or weight as these 1-2-1- will be geared to your fitness level with progression and regression (easier moves).  Bounce at your own pace with responsive trainer qualified in working with all weights and disabilities.  Gradually bounce your way fit after a  few minutes health check in and personal goals check in.  Continual encouraging, great music, fun and helpful information during the class to support your health and fitness goals and regular breaks when needed. (totalling 45 minutes)

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A real mood lifting exercise!

 

After some basic stretching, learn the basic Health Bounce movements, workout to music at your own pace.  With regression and progression movements you can keep your feet firmly grounded for a thorough lower leg workout or gradually Lift and drop your heals for a slightly more vigorous workout.  You will soon naturally leave the mat for open-chain bouncing all while getting your upper body moving and shaping up.    Enjoy the finding your natural natural bounce to various rhythms and beats as you get fit while by grooving to your favourite music.  This is a real joy bounce bounce.  Progress naturally to the BMI progressive bounce and Nothing But the Bounce.

Back to bookings

A real mood lifting exercise!

 

With this online gentle BMI Big Boune, After some basic stretching, learn the basic Health Bounce movements, workout to music at your own pace.  With regression and progression movements you can keep your feet firmly grounded for a thorough lower leg workout or gradually Lift and drop your heals for a slightly more vigorous workout.  You will soon naturally leave the mat for open-chain bouncing all while getting your upper body moving and shaping up.    Enjoy the finding your natural natural bounce to various rhythms and beats as you get fit while by grooving to your favourite music.  This is a real joy bounce bounce.  Progress naturally to the BMI progressive bounce and Nothing But the Bounce.

Back to bookings

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Level: Intermediate. 

 

What a Way to Workout!

Work on the core muscles in your body while strengthening arms and legs  In addition rebound exercises gently raises your heart rate to improve breathing and circulation and increase energy, all while burning fat and working every cell in your body.

Take the Bounce Back Express:   Double the bounce, double the result!  Take your fitness to the next level with a  more vigorous bounce to really put a spring in your step right up until you can get out into fresh air with a spring or summer open air bounce. 

This bounce will have you rebounding in no time at all as you bounce bounce bounce and ratchet up your fitness level and coordination.  With the soft bellicon you really are are bouncing rather than jumping, in this challenging class.

Additional Benefits of a Soft Bounce:  The soft Bungee bellicon Bounce Workout to improve the lymphatic drainage system and to workout for muscle tone, and Mind/Body co-ordination, and  even aid weigh loss.  With the soft bellicon this really is bouncing rather than jumping, (but you can do that too if  you are bouncing at home online on your own rebounder). Rebounding will keep a  spring in your step in  summer, and help  you  stay  warm on those winter days and  evenings as you stay active with this feel-good bounce. 

**Bellicon or other premium quality rebounder essential

 

Class Trainer

Rosi Abbott

CPsychol., NASC., MIRT., MSc., PGCE., BSc.,